The purpose of life coaching is to help people who have a good life find their way to an even better life. If you have trauma, you need to seek a mental health professional and should find a therapist. Google defines trauma as a lasting emotional response to an event. This happens when you've witnessed or have been involved in something that is violent, a death or serious injury, emotional or physical abuse, etc.
So who would benefit from a life coach? I'm going to spout off lots of ideas and maybe this is you.
You might need a life coach if you're
questioning your parenting skills
struggling to get along with a coworker
wanting support after a medical diagnosis
not sure about your mother-in-law
taking care of a handicapped or ill child
feeling insecure in a friendship
wanting to increase your self-love and self-compassion
wanting to change your role at work
ready for more energy
a single parent looking for support
drinking too much
eating too much
exercising too much
wanting to increase your self worth
trying to raise teenagers
wanting more commitment in your relationships
over-functioning in your relationships
wanting a new mindset
unhappy
in a new relationship
thinking you many have an unhealthy relationship around money
not sure how to be an empty nester
ready to simplify
feeling burnt-out in life
wanting to increase your leadership skills
wanting more calmness and peace in your life
having mom issues
a people pleaser
processing grief
wanting help with goal setting
in a mixed faith marriage
struggling with letting your adult kids making their own decisions
wishing you had more friends
a mid-life mom
looking for a new job
emotions are out of control and are driving your decisions
wanting to lose weight
not sure you've made a right decision about a relationships
finding yourself in a caretaking position of an elderly or ill parent
regretting decisions made in the past
ready for more connection with others
tired of being tired
wishing you had more time
in debt
in a strained relationship
setting goals, but not completing them
feeling anxious, depressed or apathetic about life
neighbors drive you crazy
looking for new hobbies
wanting to elevate your quality of life in general
considering making a career change
looking for somebody to be held accountable to
not sure how to handle a dispute with a friend, family member or neighbor
feeling tension in your home
feeling uneasy about whats next for you
have a hard time getting projects completed
want to start a new routine
Here is a list of how a life coach can support you - there are many more ways of course. One of the first steps is identifying the areas where you feel unsatisfied or are uncomfortable. Talking things through with a certifiied coach and listening to yourself as you answer open ended questions will open up your mind. Everything you need, you have! Somtet
imes you just need a little help tapping into that beautiful brain of yours.
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